THE FOURTH TRUTH
The fourth truth of awakening to the reality of the internet is this: There is a path of practical action that leads to liberation from the internet, and we can all follow that path.
The path consists of (1) understanding the four truths of awakening; (2) developing intentions to let go of the craving for ultimate satisfaction that leads to attachment to the internet, as well as the underlying hatred and willingness to harm self and others that comes from that craving; (3) actively not cultivating craving for satisfaction in the internet in our words and actions; (4) making a continuous effort to cultivate what is conducive to contentment without the internet while simultaneously letting go of what develops craving for the internet; (5) actively practicing awareness of the the internet's qualities of being impermanent, empty of self, and incapable of satisfaction; and, finally, (6) actively learning to create a state of mind that is peaceful, blissful, and focused without reliance on the internet.
If you have read this far, you have already started on the path of liberating yourself from the internet and digital world. If the four truths of awakening make sense to you, and you want to walk the path of liberation to the end, you can learn more about the individual steps of the path and how to deliberately cultivate them and proceed to liberation.